Acupressure focuses on the body’s natural pressure points to induce labor, which are said to be the areas where most energy is stored away. Since ancient times, accupressure has been used to successfully jumpstart labor when a woman is overdue.
#WAYS TO INDUCE LABOR FULL#
As always, please talk to your OBGYN before attempting any of these methods and please do not try any of these until you are full term. Regardless of whether or not they truly work, I had fun trying them and they did help to pass the time!Īs I am currently 38 weeks pregnant with my second baby, my daughter, I am turning to these methods once again. I won’t lie about that! Luckily, I went into labor with my son the night of my due date and I credit several things for making that happen. You are extremely anxious and you are probably wondering, “Will I be pregnant forever?” If the bleeding becomes heavy, however, call your doctor immediately.It is your due date and you are BEYOND READY to have a frickin’ baby. It’s not uncommon to experience mild cramping or spotting after having your membranes stripped. With a gloved finger, your doctor will separate the amniotic sac from the wall of the uterus.ĭoing this can release prostaglandins, which could help move things along. Ask your doctor to strip your membranesĪt your next prenatal appointment, ask your doctor or birthworker about having your membranes stripped. There isn’t a lot of scientific evidence to show how successful acupuncture is in starting labor, but it is a good tension reliever. Schedule an acupuncture sessionĪcupuncture is another method of releasing oxytocin in your body. Everything from pineapple to licorice to Chinese food has been credited with getting the ball rolling.īut remember, unless you’re used to eating these foods, it’s probably not the best idea to introduce something new into your diet just to try starting labor. It’s not just spicy foods that some pregnant people swear by to start labor. This may be because some spicy foods can trigger the release of prostaglandins as you digest them. Hot peppers and spicy meals are foods said to help induce labor. This is a good way to relieve tension, even if you find it doesn’t do much to start contractions. You can also try getting comfortable and visualizing your labor beginning. If you took a childbirth class, you’ve likely learned at least one method of relaxation and may already know which works best for you. Gentle rubbing or rolling the nipple stimulates the breasts and also releases oxytocin. Nipple stimulation is another method you might try. For people who begin nursing after baby is born, this same hormone is responsible for shrinking the uterus to its pre-pregnancy size. So, if you’re hoping sex will get things started, your partner should ejaculate inside your vagina.Īn orgasm can also stimulate the uterus, and sex in general can release the hormone oxytocin, which causes contractions. This is a hormone that can cause contractions in uterine muscles. It may be effective for a few reasons, including the fact that semen is high in prostaglandins. It’s safe to try as long as your water hasn’t yet broken. Sex is often recommended for getting labor started.
Just don’t overdo it - you’ll need lots of energy when labor really does begin. This increased pressure may help your cervix dilate.Įven if it doesn’t work, exercise is useful for relieving stress and strengthening your muscles. The idea is that gravity may help your baby drop farther into the birth canal. You don’t have to take a kickboxing class - even a walk around the neighborhood or going up and down a few flights of stairs could do the trick.
#WAYS TO INDUCE LABOR PROFESSIONAL#
Before trying them, speak to a healthcare professional or birthworker (like a midwife) to get the green light. With little to no scientific evidence backing up their effectiveness, these methods fall into the realm of folklore.
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